7 Benefits of The Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on... Continue Reading →

 How Smoothie Detox Challenge works

Stage 1: Preparation of the smoothies In 10 days you will replace your three main dinners with smoothies. Detailed shopping plans and records are given in this digital book. Each smoothie formula provides 3 servings. You will make a huge cluster and divide it in the same way into 3 containers for breakfast, lunch and... Continue Reading →

Eat stop eat

How Eat Stop Eat Boosts Your Metabolism So You Can Eat More and Still Lose Weight ? The practicing Eat Stop Eat kicks Autophagy into overdrive so you normally turn on your purifying and detoxifying pathways. Also, this is the #1 factor in producing a solid and cheerful body now and in your future. An Increase... Continue Reading →

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