Healthy and Beautiful

Daily Dose for the Soul

Stress Is a Desire of the Ego That pesky ego is at work when you’re experiencing stress or anxiety. Perhaps your ego-self feels more effective dealing and coping with stress because you feel you’re actually doing something in the world. Perhaps it’s habit, custom, or believing that this is the right way to be. Only…

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How do lose weight and get in shape without starving?

This is a question that excites many women and also quite a few men around the world. I don’t know a woman who doesn’t want to look good. Everyone who keeps to himself should make a little effort. It’s not about drastic diets, hunger, and deprivation. This is a way that will help us look good as well as feel good and only for 5 days.

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What are the best supplements for weight loss

Weight loss supplements (fat burners) are nutritional supplements that actively support the breakdown and burning of fat. Different types of fat burners are known, divided based on their shape and the principle of fat burning used. Among the most popular fat burners are complex fat burners, thermogenic fat burners, L-carnitine, caffeine, CLA, and HCA or…

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Vegan muscle diet

Veganism is a type of diet that excludes meat, eggs, dairy products, and all other animal ingredients. People undergo this diet for various reasons – ethical and healthy. The vegan diet includes all grains, beans, legumes, vegetables, fruits, and foods made by combining them. Vegan refers to a person who follows this way of eating. This…

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For or against separate meals

In a separate diet, proteins, carbohydrates, and fats are broken down by various digestive enzymes.Proteins are broken down in an acidic environment and carbohydrates in an alkaline one. Therefore, they should be consumed separately according to American nutritionist Herbert Sheldon. He divides food into three types and creates a separate diet.The three types of food…

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Yoga mats and accessories

Everyday Essentials 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Knee Pad and Carrying Strap, Purple BalanceFrom BFGY-AP6GY Go Yoga All Purpose Anti-Tear Exercise Yoga Mat with Carrying Strap, Gray, One Size Gaiam Yoga Mat Premium Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor…

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