Veganism is a type of diet that excludes meat, eggs, dairy products, and all other animal ingredients. People undergo this diet for various reasons – ethical and healthy. The vegan diet includes all grains, beans, legumes, vegetables, fruits, and foods made by combining them. Vegan refers to a person who follows this way of eating.
This is not about how to lose weight, but how to build good muscle mass when we are vegan. To build quality muscle, you need the right protein, fat, carbohydrates, and calories a day based on your physical activity and vital signs. The right combination of vegan foods is essential for building the perfect muscle mass. As a vegan, you need to determine the amount of protein you need for the day to build your muscles.
The exact amount of protein, fat, and carbohydrates needed to build muscle can be determined with the unique system of Simon Black. This unique system takes your physical data, goals, and nutritional preferences and creates the perfect vegan diet plan for your body
Find out which foods work best for building muscle based on their amino acid profiles and the amount of protein, fat, and carbohydrates needed to build muscle using the system of Simon Black/founder of vegan Muscle and avid gym-goer/.
With a system of Simon Black, you will determine the exact time of each nutrient to control or increase insulin for maximum benefits and the right amount of calories based on your weight, height, and physical activity.
With this system you will find out:
which foods work best to build muscle based on their amino acid profiles.
the exact amount of protein, fat, and carbohydrates needed to build muscle
the exact time of each nutrient to control or increase insulin for maximum benefits